Practical Guide to the 7 Words System

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The 7 Chakras For Beginners

When our personal power is taken away from us either by another person or through extenuating circumstances, we may be left with a lack of energy in our 3rd chakra. After all, everyone has talents and abilities. Make a list of yours. Feel how the confidence in those talents makes your stomach tingle and vibrate. Empower that feeling by creating your own personal affirmations. And this includes love for others and love for yourself, which is why this chakra is also associated with health and healing.

Even when tough things happen, you can still see the compassion and kindness in others. When the heart chakra becomes overactive, we lose our personal boundaries and start to make unhealthy choices, all in the name of love. Symptoms include a fast heart rate, palpitations, heartburn, and interpersonal relationship issues.

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Many people have an underactive 4th chakra. Life can send us a lot of heartbreak as a way to teach us lessons about ourselves and the world around us. But, it can be hard to not take those lessons personally. Physically, you may feel out of touch with your body and suffer from circulation problems. But it begins with loving yourself.

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Show appreciation for yourself, and give yourself the love that you want others to give to you. Then, spread that compassion to those around you. On a physical level, of course, the answer is the throat, but on an energetic level, this energy actually comes from your 5th chakra. This chakra lets you speak your truth with clarity. Resting right above the heart, the throat chakra is connected to the compassion and love you have for yourself and others. In fact, you will know exactly which words are appropriate for each situation. And speaking with a balanced throat chakra will enlighten and inspire those around you.

Sometimes, we have been ignored and invalidated so much that we react in the opposite way — we shut down our voices and never speak our truth. If you have an underactive throat chakra, you have likely been called shy or quiet. And you may find yourself unable to express your emotions or struggling for words when you try to speak your truth.

There is actually a small pinecone-shaped gland in your brain that takes in light. This gland, the pineal gland , is responsible for helping you feel awake in the daytime and sleepy at night. Long before brain imaging, ancient cultures knew this Third Eye existed, and they also realized it received information from sources outside of the five senses. It radiates down to your mouth and up to the top of your head.

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You will receive psychic information as frequently as you receive information from your 5 physical senses, but it will not overwhelm you. Most of us are very in tune with our physical reality and find it difficult to receive information outside of it. That being said, if you have an overactive third eye, you likely spend most of your time engrossed in psychic activities like tarot card readings, astrology, and paranormal experiences. When your 3rd eye chakra is overactive, these activities become overwhelming and distract you from living a human experience.

If you find yourself consumed with psychic information, take some time to remind yourself that you are a creature of the Earth. Go to the beach and feel the sand on your toes.

Circulatory System Musical Quiz (Heart Quiz)

Connect your body to Earth and repeat:. Because of this, we close off our Third Eye and ignore our own psychic experiences.

Doing so can cause us to feel disconnected from spiritual experiences. Physically, you may feel headaches or have problems with allergies and your sinuses. Energizing your third eye will take some practice. At first, get used to the feeling of focusing on signals outside of your physical body.

Listen to your spirit and recognize how that feels.

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Consciousness energy is everywhere and in everything. It connects us to the entire universe. It radiates down to between your eyes and then extends infinitely upward and outward, connecting you to the energy of the rest of the universe. You can think of it as the Buddhist concept of achieving nirvana.

Of course, it is the journey of attempting to achieve this balance that brings us happiness, good health, and wisdom. Trying to balance your 7th chakra will align and balance your other chakras. Because it is the seat of universal energy, it is innately infinite.

It feels exactly like being a human.

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Some people may be closer to achieving it, while others may be far away. In any case, practicing spiritual development and balancing your other chakras will bring you closer to experiencing the consciousness energy in your crown chakra. Instead of attempting to open up and active your crown chakra, focus on balancing the other 6 chakras.

Think of it like trying to win an Olympic gold medal. The only way to achieve such a huge goal is to focus on small, attainable goals first.

Chakras can get clogged and cause numerous problems in your everyday life. So, in order to regain your energetic balance, here are a few things you can do to open your chakras. Meditation is perhaps the most powerful tool for opening the chakras. Chakra meditation is calming and can improve the overall quality of your life.

Here is a guide for chakra meditation that you can help you navigate your journey. Mudras are specific hand positions that help open the chakras. These are a perfect addition to meditation, so be sure to try them out. Mantras are sound, word, or phrase that you can chant during meditation.

When we interact with them, our energy and the energy of crystals combine and so they affect our mental and physical health. Here are some stones that might help:. So, there you have it! Mindvalley is creating a global school that delivers transformational education for all ages. Powered by community. Fueled by fun. We are dedicated to ensuring that humans live happier, healthier, and more fulfilled lives by plugging in the gaps that conventional education failed to teach us.

We do this by organising real-world events around the world and producing world-class quality programmes in several areas of transformation, including mind, body, and performance. So, what are the 7 chakras? Chakra is an old Sanskrit word that literally means wheel.

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Just remember that whatever happens, is okay. Sit quietly for a moment and take a few deep breaths. Let tension and stress slide away for a moment. Just be in the moment, with your body. Now, bring your attention to the base of your spine , your tailbone, and imagine a bright spinning red light. Feel it pulsing and rotating with your breath.

Sit with that for a moment. Next, move your attention up your spine to the area a couple of inches below your belly button.

Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System Practical Guide to the 7 Words System
Practical Guide to the 7 Words System

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